Discovering Wellness

Nutrition For All -Infancy- Childhood or babyhood is a period of rapid growth. As the baby is fully dependent upon the parents, they are the ones who can make their child a healthier one. As we all know that in the mother's womb baby gets his proper nutrition from mother. Through the placenta, all the essential nutrients are given to the baby. After birth, all the responsibility to nourish a child well comes on the parents. Parents should pay attention to what a child is eating. It should be understood that to become a healthy adult the nourishment through the nutrition starts from babyhood. Childhood or a babyhood period is divided into different age groups. Let's see which are these phases. Infancy- 0 to 12 months. First-year of life. The most rapid growth and development occur in this phase. Many physical developmental improvements are observed. Toddler- 1 to 3 years. The period of development of many motor skills. Parents can find out many new emotions and intellectual impr...

Nutrition For All  Nutrition for all! Yes my very first blog I am writing today.   Today's blog is just an introduction where you will get an idea about what all information you will be getting here. As name suggests Discovering Wellness, you all going to get ideas to improve yourself to the better version that is the healthier one.   Wellness is an active process of becoming aware and making choices towards a healthy life. Wellness is more than just being free from illness, but it is more dynamic process of change and growth. Being healthy is very essential. Healthy means not only the exterior looks like having a perfect body shape. But what it really is not just what an eye can see but it's more about the internal appearance or the internal feeling of being healthy. Then how do we define being healthy? Healthy person is the one who is having a balanced nutritionally adequate diet throughout his life and being fit to complete all his daily physical and mental task mindfu...